Sometimes with age, loss of memory can become an issue. But no matter what memory loss reasons there are, memory loss long term and dementia symptoms lewy body is something that many have to deal with. Long story short, you’re not alone. A recent U.S. government report found that one in nine adults over the age of 45 are experiencing memory problems. That means that memory issues are more common than one might think. A loss of memory is one of the first signs of Alzheimer’s disease or dementia, according to the U.S. Centers for Disease Control and Prevention. One might think that memory loss and confusion are a normal part of getting older. But in stark reality, they aren’t. Dementia early onset can be confusing and scary. But there’s many causes of memory loss. It’s good to know them. Here’s five memory loss reasons, courtesy of WebMD.
Causes Of Memory Loss
When thinking about memory loss, a few scenarios come to mind. One includes getting hit on the head. But there’s other reasons for memory loss long term, including:
• Medications – A number of prescription or over-the-counter medications can impact one’s memory. The list is absolutely extensive; some of those include antihistamines, antidepressants, anti-anxiety medications, muscle relaxants, tranquilizers, sleeping pills and most common pain medications. If you aren’t sure about whether the medication you’re taking can impact your memory, ask a professional or look online. Some common medications that cause memory loss include Alprazolam (Xanax), Atorvastatin (Lipitor), hydrocodone (Norco, Vicodin) and zolpidem (Ambien), according to AARP. If you’re worried about how a medication can impact your memory, talk to a doctor about it first.
• Alcohol, tobacco or drug use – Excessive usage of any of these things, especially alcohol, can contribute to memory loss. Smoking effectively reduces the amount of oxygen to the brain while illicit drugs can make it hard to recall memories period. Those who smoke actually find it more difficult putting names to faces than a nonsmoker, according to studies done on smoking.
• Sleep deprivation/ sleep issues – Everybody needs sleep. Make sure you’re feeding your body the proper way. Quantity and quality of sleep are essential to memory. Getting too little sleep or waking frequently in the night can create fatigue, which impedes on the ability to process information effectively. Other sleep issues that cause memory loss include sleep apnea, according to Everyday Health. A common but treatable disorder, sleep apnea interrupts sleep through the disruption of breathing; it’s also been linked to dementia early onset.
• Depression and stress – When you’re sad, it’s harder to pay attention. Depression and stress can also negatively impact your memory, interceding on your entire thought process. When you’re tense and your mind is overstimulated, your ability to remember things is negatively impacted. Other things that can cause memory loss in this avenue is an emotional trauma.
• Stroke – When the blood supply to the brain is suddenly stopped due to the blockage of a blood vessel to the brain or there’s a leakage of a vessel into the brain, a stroke happens. A stroke can often cause short-term memory loss. While a person who had a stroke may still remember vivid details about certain aspects of their life, they may be unable to remember what they ate that day.
Don’t let memory loss deter you. Be aware of the reasons it happens and what you can do about them.