Improving Your Memory with Cognitive Exercises

Dementia is on the rise at an alarming rate and it only continues to grow. There is currently no cure for dementia, but there are things you can do to help mitigate the onset of dementia and memory loss. Cognitive exercises along with physical exercise can improve memory loss and also mitigate dementia.

Just like your body, you need to exercise you brain. Think of your brain like a muscle, you need to use it or you will lose it!

To improve your cognitive abilities, there are little things you can do each day. For example, try not to stick to well-known patterns. You can start by taking different routes to and from common locations. It is helpful to stimulate and challenge your brain to keep it working. The brain has to stay sharp to be able to carry out brain-based skills needed for daily tasks. Exercising your brain on a regular basis will help you process information better as well as improve your memory and enhance the way you learn and problem solve.

Research shows that engaging in new and novel learning as well as challenging your brain consistently can help with memory loss. SMART Brain Aging’s Dr. John DenBoer has conducted years of research on the correlation between cognitive training impacting memory loss. His studies have found that your brain needs to be used on a regular basis to prevent it from experiencing memory loss.

Cognitive exercises, like our Brain U Online, are designed to decrease memory loss and halt dementia. The online brain games challenge you and teach you new way to enhance your cognitive abilities. We offer an assessment before you begin so that the games will be tailored to your specific needs. To prevent the onset of dementia by up to 2.25 years and to improve a memory, start exercising your brain today!

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